Sleeping during the day is not good for your body. Not only will it make you tired but also it will give you health problems. There are some of the important things you need to know about late-night sleeping.
How Does Sleep Occur?
The first phase of sleep is called “light” sleep. In this phase, the brain becomes active and the eyes move back and forth quickly. This light sleep lasts for about 10 minutes. The second stage of sleep is called “deep” sleep, which lasts for about an hour. At this point in time, breathing slows down and becomes more regular.
Sleep enters the third stage, known as “dreaming” or REM (Rapid Eye Movement) Stage 1, which occurs every 90-120 minutes for up to 20 minutes in total throughout the night.
Why Is It Important to Get Enough Sleep?
Lack of sleep impacts people in many ways. It can make them more prone to illness and accidents. Poor judgment, mood swings, and lack of focus are all symptoms of sleep deprivation.
The most important thing that people need to understand about sleep is that sleep is really important for their health. Sleep deprives the body of a lot of vital processes like repairing cells or blood sugar regulation which can lead to serious health problems if it’s not fixed quickly enough.
A lot of people believe that getting enough sleep is simply an individual preference or something you can choose to do when you’re not busy with other things. This is not true at all because our bodies have a natural clock (circadian rhythm) that regulates how long we should be awake and how long we should be asleep each day and night.
What Is Late-Night Sleeping?
A lot of us work late nights and the worst part is that we often sleep during the day. This can lead to problems in our sleeping schedule and it is not healthy for our bodies.
The change in our circadian rhythms is caused by a shift in light exposure. Late-night light suppresses melatonin production, which influences our biological clock.
What are the Risk Factors of Late-night Sleeping?
A study was conducted on the effects of late-night sleeping. The study found that those who slept between 12 a.m. and 5 a.m. had an increased risk of developing depression, obesity, heart disease, high blood pressure and diabetes.
Research has shown that it is better for health to sleep in a regular pattern rather than sleeping late at night and then waking up early in the morning. People with irregular sleep patterns are vulnerable to various health problems including depression, obesity, heart disease, high blood pressure and diabetes.
How Can We Prevent or Stop It From Happening?
This is something that most people complain about. It can be difficult to sleep well at night and often times people struggle with insomnia. There are many ways you can try and prevent this from happening or help yourself once it has started happening.
There are some tips on how you can prevent this or stop it once it has started happening to you:
- Drink plenty of water during the day.
- Try doing something relaxing before bed. Whether that is reading a book, listening to calming music, taking a bath, meditating these are all great things to do before bed if you have trouble sleeping at night.
- No caffeine after 2 pm. This will help your body process the caffeine before going to sleep and not interfere with your rest.